10% off Get 10% off footwear. promo code : SAVE10( Exclusion Details )
FREE SHIPPING Get free ground shipping on Orders $20+ promo code : FREESHIP( Exclusion Details )
FREE 2-Day SHIPPING Free 2-Day shipping on Orders $75+. promo code : FREESHIP2( Exclusion Details )
Easy Returns 90 Day no hassle returns! ( Returns Policy )

25 Tips & Drills: Coaching Shot Put

Product Info
Item Number: TD-02821F Brand: Championship
Price: $39.99
Select Options
1 Quantity 

With John Frazier,
University of Tennessee Women's Throws Coach
John Frazier provides you with 25 proven tips and drills that you can easily incorporate into your program for successful shot putting! Beginning with the basics, Coach Frazier shares drills for the pivot progression and the power position. The throw progression contains the stand-throw (non reverse), extend-throw-step over, reverse-stand-throw and full-reverse-stand-throw. The focus on the throw is on the legs, not the upper body. Using the med ball, Frazier teaches the two-handed stand throw. Back of the ring teaching comes from the slide technique. Drills include the walking glide drill, walk-power position, backward hop drill, unseating drill and the hip switch drill. The next drill series is the three count drills. The stop and go drill teaches young athletes to feel their body weight over their right leg in a good power position. The next progression is the three-count glide drill. The full throw comes together with the full glide with a reverse. Frazier present some excellent slide drills for beginners starting with the left leg hang drill. Others include the pivot square drill, repeat half turns, ballerina drill and wall kicks. The two basic starts are both demonstrated - the active and static starts. All drills are put together in the full rotation technique.

30 minutes. 2007.

Indicates that item is available through Championship.
Item Model Item Number Available
TD-02821F TD-02821F

Product Reviews: 25 Tips & Drills: Coaching Shot Put
25 Tips & Drills: Coaching Shot Put
Size & Fit


runs small runs large


runs narrow runs wide


runs short runs long