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Coaching Hurdlers: Guide for Success

Product Info
Item Number: TD-02858C Brand: Championship
Price: $39.99
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1 Quantity 
with Gary Winckler,
University of Illinois Women's Track Coach;
2X NCAA Champions (indoor and outdoor);
3X NCAA Coach of the Year
Coach Winckler applies his expertise to the area of program organization for your hurdlers. This process starts by identifying your training tasks and objectives. In a high school or middle school environment, Winckler believes it is important to identify groups of athletes that work well together. The training year consists of a general (4-8 weeks), specific (2-4 weeks) and competition phase (through the end of the season). General fitness, strength and endurance are the objectives of the general period. The specific preparation phase should focus on technique, speed and special endurance. Technical activities are performed when the athlete is fresh and learns at a higher level. Five segments of the workout session include the warm-up, technical aspects, power, strength and cool down. Winckler then takes the weekly training period and details each day of the week and the activities each day. Planning starts with training menus, which comprise all of the drills and exercises that will be used during the season. In addition, Winckler uses athletes to demonstrate the warm-up exercise program.

58 minutes. 2007.

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Item Model Item Number Available
TD-02858C TD-02858C

Product Reviews: Coaching Hurdlers: Guide for Success
Coaching Hurdlers: Guide for Success
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runs small runs large


runs narrow runs wide


runs short runs long