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Coaching High School T&F: Hurdles

Product Info
Item Number: TD-02485C Brand: Championship
Price: $39.99
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1 Quantity 
With Will Freeman,
Grinnell College Head Track & Field and Cross Country Coach;
former Chairman of USA Track & Field Coaching Education
Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills. In each area, he shares examples of specific routines and drills. Freeman gives a complete breakdown of a training week, day-by-day, with complete workouts. In addition, he discusses tapering, offers helpful coaching hints, provides tips for identifying hurdlers, discusses safety factors/injury prevention and looks at the differences in technique for boys and girls. This is an extensive, comprehensive presentation on the essentials of training and coaching hurdlers.

102 minutes. 2006.

Indicates that item is available through Championship.
Item Model Item Number Available
TD-02485C TD-02485C

Product Reviews: Coaching High School T&F: Hurdles
Coaching High School T&F: Hurdles
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runs small runs large


runs narrow runs wide


runs short runs long